Сycling shoes are designed with features intended to improve a cyclist's performance. The soles of the cycling shoes have limited flexibility, which helps cyclists concentrate all their power on pedaling. The cleats on the soles lock into clipless pedals, which prevent the shoes from slipping off. Once clipped in, the shoes will remain attached until the cyclist is ready to disengage. Cycling shoes are specially designed for various styles of cycling, including road racing, spinning, touring, off-road biking and mountain biking.
Using Cycling Shoes:
- Sit on your bike with one foot on the ground. This position will provide you with support while you attach the cycling cleats on one shoe to one of the clipless pedals.
- Use your free foot to spin one pedal to a position nearest to the ground.
- Line up the cleats at the bottom of your shoe with the pedal. The cleats are usually close to the center of the sole.
- Step on the clipless pedals until the cleats snap into place. You should hear a loud click.
- Push off with the foot you have clipped in and cycle for a short distance. When you have picked up enough speed to coast, use your free foot to move the pedal down to a position closest to the ground. Line it up with the pedal and snap the cleats into place.
- Ride your bike. Since your shoes are attached to the pedals, there is no need to mash down on them. This system also allows you to pull the pedals up, making your efforts much more efficient.
- Tilt your foot away from the bike when you are ready to disengage the cleats. This will cause the cleats to slide out of the clipless pedals. Repeat to disengage the other shoe.
Cycling Shoes Tip:
- Practice attaching and disengaging your cycling shoes several times before you go cycling.
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